Back to School and Back to Work

Rest, Education, and Rejuvenation

The season of summer is only half over, but the school bus is driving though our neighborhood to take kids to their new classrooms and teachers. It has been a good summer for our family. Taking a much needed break to spend time with family is important to maintain a healthy balance.

Childbirth Education
While not active with clients, my time has been focused on finishing education, I successfully completed my childbirth education certification from Birth Arts International. I am proud of all the effort I placed into my education and look forward to sharing it with my clients.

Group B Strep training
MicroBiome Courses offers comprehensive training regarding various topics involving the microbiome. I have learned much about the risks and treatments of Group B Strep infections and now feel confident in sharing this information with my clients.

Streamlining
To better serve my clients and offer additional benefits, I have begun working on streamlining business practices. Digital contracts, consistent invoicing, virtual meetings, all are being tested and used to benefit the client.

School starts again
With the completion of one course come the beginning of the next. I am in the early stages of pursing my aromatherapy certification. My hope is to more fully provide comfort and support to my clients, while staying in appropriate scope of practice. I will share more as I travel on this next journey.

Never Stop Learning
This Fall is looking to be a busy one. I will be studying right along with my kids. Maybe I will even finish before they do!

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Relaxation, Rhythm, and Ritual during the time of Uncertainty

As a doula I am often speaking with my clients about the importance of the Three Rs in Labor. The terms coined by Penny Simkin refer to Relaxation, Rhythm, and Ritual as the essences of coping in labor in place of Fear, Tension, and Pain. As our society is in the midst of the COVID-19 pandemic, I have found myself turning to these techniques in my own life as a way to cope during this time of uncertainty. I wanted to share these thoughts in hopes that like with birth, we can embrace the uncertainty one day/contraction at a time until the birth of healing arrives for our nation. Relaxation Uncertainty can make even the calmest person feel some stress. The key to relaxation is understanding what is and isn’t in your control. The simplest thing you have control over is your body and mind. Check in with yourself. Are you feeling tense in your body? Are your thoughts racing? Take time to acknowledge these feelings and move toward a more positive place. Two min

Feeding the hungry mother-Macaroni & Cheese

As a new mother... or even a veteran mother you sometimes find yourselves feeling hungry at random times of the day. For myself 10 o'clock in the morning is the time when I realize that while I did drink my coffee that morning, the toddler stole my breakfast and I never got anything else during the hustle and bustle of the morning. Post Toddler Theft Count Chocula Cereal This in between time where breakfast no longer sounds appealing but lunch seems too far away, I find myself glancing through the pantry for a suitable snack to tide me over. While I am reading some great books about healthy food options for pregnancy and postpartum, today I was looking for something purely comfort food based that would take little effort and time. As a result, I present to you Microwave Macaroni N Cheese ! The ingredients are pretty simple. Macaroni noodles, water, milk, cheese, salt, and pepper Find your largest mug that is microwave safe. Inside add 1/2 cup noodles and 1

An Insider’s Guide to Birth at… IU Arnett Hospital

An Insider’s Guide to Birth at… IU Arnett Hospital In my doula career I have supported birth in a variety of facilities. That said, I most often find myself at IU Arnett Hospital in my role of doula. My personal experience also includes the three deliveries of my own children. I also volunteer as a leader for the breastfeeding support group. IU Arnett is located at 5165 McCarty Lane, Lafayette, IN 47905. The hospital is known for their birthing tubs, midwives, specialists in obstetrics, and their Riley NICU. Checking In When it is time to head to the hospital for delivery, especially after regular office hours, moms are directed to check in at the Emergency Department Desk. Once checked in and paperwork signed, a nurse from the Labor and Delivery will come down and meet you and escort you upstairs. A wheelchair will be offered, but many moms prefer to walk instead of sitting while in labor. A quick trip upstairs to the third floor w

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